How Long To Avoid Physical Activity After Wisdom Teeth Removal?
5 min read
It is not a secret that exercise is good for your overall health. However, it is very different when you get your wisdom teeth removed. So, how long do you need to stay away from physical activity after wisdom teeth removal? Most of the time, the recovery will depend largely upon individual conditions. You can click here to learn more about the general care and healing tips. as well as what to expect after surgery. In any case, this article will discuss wisdom teeth extraction and how long you should wait before you can resume your regular activities.
Wisdom Tooth Extraction
Most of the time, wisdom teeth appear in ages between 17 to 21 years old. They are the third molars that are usually located behind your teeth. The typical reason for wisdom tooth extraction is that your mouth does not have enough room for the wisdom tooth to develop. Sometimes, your dentist needs to remove your wisdom teeth as soon as they emerge or break through the surface.
When To Remove Your Wisdom Teeth
If you are worried about your wisdom teeth, you can go to a dental health provider such as Bright-on Bay’s dental team to address your concern. Also, you should address your condition to your 
dentist if you experience the following symptoms:
- Pain
- Facial swelling
- Infection in the mouth
- Swelling of the gumline around the wisdom tooth
The wisdom teeth may occur partially, meaning the teeth have somewhat surfaced and have no space in the mouth to emerge correctly. On the other hand, completely impacted teeth develop underneath the gum line. This implies that the teeth do not arise through the gum and may never emerge into the mouth.
Usually, impacted wisdom teeth cause a lot of oral health problems. That is why most specialists recommend removing them right away. So, if you have partially or entirely impacted wisdom teeth and you want an expert professional to take care of them, click on this link to book your appointment. The early dental intervention will help prevent complications like an impacted tooth that makes the roots of the second molar resorb.
What To Expect After Oral Surgery
The healing process after surgery may differ from person to person. The best way to promote quick recovery is to follow your doctor’s instructions. In any case, the following symptoms are common after getting wisdom tooth extraction.
- Pain around the extraction site
- Swelling of the face or jaw
- A small amount of bleeding
Physical Activity Limitations: The First 24 Hours
Physical activity should be strictly limited for the first 24 hours after wisdom teeth removal. In that, you will need to avoid a strenuous exercise routine that requires bending over or heavy lifting. These limitations apply regardless of the number of wisdom teeth removed or the complication of the operation.
Even in a straightforward extraction, any movement that increases the blood pressure during this stage can meddle with the initial healing period. This makes it hard to manage bleeding from the surgical site or sites and possibly interfere with the proper blood clot formation necessary to seal and protect the socket as it heals.
Sports After Wisdom Teeth Removal: Take Your Time
Generally, your dentist will advise you to refrain from sports after wisdom teeth extraction for the first few days or equivalent to one week. Nevertheless, the duration you need to limit activities relies on various factors. These include:
- The condition of the teeth in the jaw
- The location of the teeth
- How much tooth root development emerged during the operation
These variables affect the complexity of the treatment, which, thus, influences the healing process.
In addition, eliminating upper wisdom teeth can be somewhat less dreadful compared to removing lower ones. So, patients who have undergone an upper wisdom tooth removal might be able to begin exercising after about five days. However, if that action creates throbbing, pain, or bleeding, it would be better to stop the activity and refrain from further exercise for a couple of more days. After that, ease into routines bit by bit as tolerated.
Sports and Wisdom Teeth Removal
Getting back to sports after wisdom teeth surgery can be a long process, especially for the procedure in the lower part. Physical activity must be restricted for at least ten days. This is particularly true when your dentist removes both lower wisdom teeth. The lower jaw bone is usually thicker than the upper area, taking more time to heal.
On the other hand, suppose the procedure is complex, such as when the dentist needs to cut the bones to remove teeth. Then, you need to stay away from sports after wisdom teeth extraction for more than ten days to guarantee proper healing.
Your dentist can offer more specific direction on how long you should avoid sports after the surgery after a comprehensive assessment of your particular conditions. Following those instructions is vital to guaranteeing appropriate healing and preventing complications from happening.
When to Call Your Dentist
Contact your dentist or oral surgeon if you encounter any of the following indications of infection, nerve damage, or other extreme complication:
- Fever
- Trouble swallowing or breathing
- Pus in or oozing from the tooth socket
- Excessive bleeding
- Blood or pus in nasal discharge
- Swelling that worsens after two or three days
- Extreme pain not relieved by prescribed pain medications
- A bad taste in your mouth
- Awful breath
- Persistent numbness or loss of feeling
Conclusion
After any form of surgery, it is better to avoid exercise for the first few days. This is because the high-impact movement can cause oral complications such as a dry socket. This happens when a blood clot has been dislodged or broken open, exposing the bone and nerve inside the gums, prompting extreme pain. In addition, regardless the bleeding has stopped, and the pain is tolerable, always be aware that your mouth is still healing. That is why being cautious about what you do is essential after wisdom teeth removal.
References:
Wisdom tooth extraction.
https://www.mayoclinic.org/tests-procedures/wisdom-tooth-extraction/about/pac-20395268
Wisdom Teeth.
https://www.mouthhealthy.org/en/az-topics/w/wisdom-teeth
Everything you need to know about impacted wisdom teeth.
